Sunday, July 18, 2010

Yiota's Summer Menu


What a treat it is to present this menu. It comes from Yiota in Greece and is full of the flavours of summer.
There are four menu choices each day in a YamDaisy Cafe. They must reflect the seasons, the everyday needs of the clients for delicious nourishing food, and of the chef(s) who need to be able to cook them up in a small (but well equipped) kitchen. Read more about the idea of the YamDaisy Cafe and it's menus here.

Yiota's Menu
Soup: Potato Soup with Fresh Thyme
Main 1: Chicken and Diced Vegetables Gratin
Main 2: Vegetarian Pastitsio
Fruit Dessert: Cherry Pie

In Yiota's email she wrote:
'So here's what I thought of: because summer vegetables are at their best here, I've used them in both main dishes; zucchini, red peppers, green peppers, carrots, mushrooms, green beans - you choose...  Cherries are also in season and I love, love, love them!'


Potato Soup with Fresh Thyme
O yum, this is one I love, and if the weather is very hot it can be served ice cold.
Here is how I make it:
Mince 3 finely chopped leeks and one finely chopped onion and saute in 2 tablespoons of butter.
Add 3 peeled and diced potatoes and 4 cups of stock.
(I used a vegetable stock flavoured with thyme)

When the potatoes are cooked, puree briefly and season with salt and pepper.
Add 1 cup of milk, cream, or a mixture of both and reheat without boiling.
I garnished mine with some thyme. It is winter here as I write, but in Summer I would sprinkle a few tender thyme leaves and maybe some chopped chives too.
The toast is made with buckwheat and oats and was a lovely accompaniment.

Chicken and Diced Vegetable Gratin
I avoided flooding Yiota with millions of emails asking about this dish, and so instead I had a real adventure with it. The only gratin I know is made with sliced potatoes, and certainly no chicken. Not only that, I have such trouble cooking it as whenever I try the potatoes never get soft!
I googled away and realised what a big number of bakes come under the name 'gratin', and remembered a friends suggestion to cover the dish with foil for part of the baking time to help the vegetables cook.
I struggled most to imagine how to include chicken (some of you know I am an old vegetarian, only recently learning to cook chicken), so I was glad to find this recipe:
I played around with it a lot!
I started with 2 chicken thigh fillets that I browned in a mixture of butter and olive oil and then cut them into bite sized pieces. For vegetables I had carrots, butternut pumpkin (squash), heart of celery and a potato. I diced them up and added them to the chicken in the dish.

I followed the recipe for the dairy mixture (except I had no pimento) and no crumb topping. I was feeling VERY pleased with myself!

So in to the oven it went with the foil covering for the first 20 minutes. And when I got it out:



sadly.... it had curdled.

I blame the lemon juice! But maybe covering it brought the temperature up too high. I would use ordinary cream instead of sour cream next time too. It broke my heart that it curdled but I did taste it and was delighted that the chicken came through beautifully: tender little morsels among the veggies.

It is definitely one to try again and get right! Then I would serve it with green leaves and tomato salad.

The second part of this menu will be up very soon, before the cherries have finished!
Jump to it here

Tuesday, July 13, 2010

Diabetes and the YamDaisy Cafe

It is Australia's Diabetes Awareness Week this week.

My YamDaisy claim is that the biggest thing that a community could do to help in prevention and management of diabetes (type 2) would be to set up YamDaisy Cafes!

How nice for a doctor who is faced with someone who is ill, exhausted and whose life has just been changed completely by the diagnosis of type 2 diabetes, to be able to include in all the information that there is a YamDaisy Cafe in their neighbourhood.

At the YamDaisy Cafe they could be assured of getting delicious meals, cooked from scratch, that are exactly what health educators are recommending for people with diabetes. They would be affordable. The cafe would be within walking distance, and the walk there and back would contribute to the recommended exercise.

The chef at the YamDaisy Cafe would understand the necessary diet, and the community aspect of the cafe means that the chef would get to know favourite foods and special needs.

The back up from the YamDaisy Organisation would include IT and magazine style news, articles, specials, tips and recipes.

If necessary every meal could be supplied from the YamDaisy Cafe. Breakfast might be tricky, but there are several possibilities that I will post about in the future!
The easy thing would be stopping by the YamDaisy Cafe for a freshly cooked lunch and delicious, healthy takeaway for supper from the days menu also.

And why would the doctor wait until things got so far! What a relief to be able to recommend the YamDaisy Cafe to patients who showed the danger signs for developing diabetes? Think how many people could be saved from the trials and complications of diabetes by the presence of a beautiful, little YamDaisy Cafe in their neighbourhood?

The sooner they start going up the better!

For further information about the YamDaisy Cafe idea, check out the website (and it would be lovely if you could show your support by joining the facebook page too?)

For further information about diabetes and check out Diabetes Australia.

I found the excellent cartoon by googling, but I don't know who did it. Let me know and I will put the info up (or pull the cartoon down if that is what is necessary!)

All Best Wishes

Sunday, July 11, 2010

Vale Marie


For those of you who sent such lovely wishes when I posted about the Appeal for Marie Cook I need to let you know with sorrow that Marie died on the 7th of July from complications of her cancer.
This is the poem that has connected me most with my feelings about her death

The Swan

The labouring through what is still undone,
as though, legs bound, we hobbled along the way,
is like the awkward walking of the swan.
And dying – to let go, no longer feel
the solid ground we stand on every day
is like his anxious letting himself fall
into the water, which receives him gently
and which, as though with reverence and joy,
draws back past him in streams on either side;
while, infinitely silent and aware,
in his full majesty and ever more
indifferent, he condescends to glide.

By: Rainer Maria Rilke

Farewell Marie